Favorite things to do when you're in office

Almost all of us feel sleepy during office hours we usually get bored easily especially on those jobs that you don't like the most or not having an interest even a bit just you can count on me in that case :) but I'll give some tips on how to get rid of those boring moments and sleepiness.

Things to do

• take a break, have a cup of coffee or if you're a smoker take a smoke.
• washing your face.
• eat sweet foods better if its natural.
• find someone to talk or to share stories.
• stretch a little bit it will surely help you to gain focus.

First thing first prevention is still the best right?, so get some sleep at night at least 8 hours. It is the standard or else you will be like a working zombie in the office and no one wants it right?. But if you're having a problem on sleeping early at night  maybe because of different factors.